benefits

Mindfulness is the route to self-awarenesst and the first step towards self-development. Self-development is the route to self-empowerment. Mindfulness is the simple practice of present-moment-being. When we are able to be mindful. we know what we are doing when we are doing it. This brings us many advantages but the two key benefits are: 1 we can be aware of what we need when we need it 2 we can respond more appropriately to what is present for us and, in so doing, create the best set of circumstances for ourselves and others. Like making the bed and washing the dishes, mindfulness is something we do over and over again. When we make these things a regular practice and they become part of our every day routine, they become easier. We reap the benefits of doing mindfulness practice more often and with greater ease, as more space, calm and peace becomes the norm. This increased space calm and peace allows more energy to flow through our lives, increasing our intuition. vitality and creativity. We can tailor a mindfulness programme together to suit your needs. Some people need more practice time. Some people need organisational tools to create practice time in their day. Some people need more theory to give themselves permission to own their own mastery. Whatever you need to be able to incorporate mindfulness into your life, it can be done. You can be fully present and powerful in each moment.